The Benefits of Yoga for Seniors
Getting older presents many gifts but also carry many challenges. Seniors often face the risks of life-threatening illnesses and psychological and emotional struggles. But there are also many things you can do to improve your overall health and well-being as a senior. And doing yoga is one of them.
Yoga has proven to benefit our health and quality of life. This exercise is calm and therapeutic and is best for seniors who often struggle with joint pains, imbalance, osteoarthritis, and other physical limitations. Before you go or ask your provider for home care services in Pennsylvania about which exercise is applicable for you, check these yoga health benefits first:
- Yoga promotes balance and stability.
Yoga prevents the possibility of falls, which is one of the biggest risks as we age. Some yoga poses, such as bridge and chair pose, strengthen the core, hips, and legs muscles.
- Yoga improves flexibility and joint health.
Yoga is a gentle exercise that improves flexibility, which is great for your achy and stiff joints. It can also tone your supporting muscles and help prevent injury. If you’re recovering from a knee injury, you can ask your home health care provider to check if you can do yoga.
- Yoga reduces high blood pressure.
Yoga relaxes the body and mind and helps regulate hormones like cortisol and adrenaline, which reduce emotional stress. Yoga also improves the function of nearly every organ in the body.
- Yoga regulates breathing.
Breathing is the foundation of life. Yoga exercises expand the lungs by improving blood circulation and allowing oxygen to flow all over your body.
You can suggest to your physical therapists to integrate some yoga exercises, or you can also contact us here at Amazing Care Home Health Services, LLC, your provider of home health services in Philadelphia, Pennsylvania.