How to Manage Diabetes for the Elderly
Diabetes is a common disease that affects millions of people, including many older adults. One can manage diabetes with proper care, but your senior loved ones may have more difficulty controlling their blood sugar levels due to their other medications. As a provider of home health services in Philadelphia, Pennsylvania, we advocate for your elderly loved one’s health. Keep these essential tips in mind to help them manage their diabetes:
- Eat a Well-balanced Diet
Your senior loved one should eat various foods, including fruits and vegetables, and low-fat foods high in fiber, protein, vitamins, and minerals. If you need assistance with meal planning and preparation, it is best to ask a diet or home health care expert.
- Monitor Blood Sugar Level
Take note of how long it takes for their blood glucose level to return to normal after eating. Another way to check their diet’s effectiveness is by checking their levels before and after exercise since it will show if there is a change in response time between these two activities. Be sure to keep track of any medications they take so they can be adjusted appropriately based on their effects on blood glucose levels.
- Stay Fit
Regular physical activity reduces excess weight and body fat in overweight adults with type 2 diabetes. Exercise has been shown to decrease insulin resistance and increase insulin sensitivity in people with type 2 diabetes.
If you need home care services in Pennsylvania to help manage your senior loved one’s diabetes, contact us at Amazing Care Home Health Services, LLC. We are here to help you achieve the highest level of independence and safety possible in your home.
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